yoga retreat
Together with the glorious sun by the warm sea, we will combine yoga, meditation, introspection, sensations and self-awareness lectures in the fresh air with precious Greek history and authentic Greek cuisine. We will enjoy the stunning nature and the hidden gems of Rhodes.
Dimitra Evangelopoulou
Yoga instructor Dimitra Evangelopoulou is a certified Vinyasa, Hatha and Yin yoga and Pilates teacher who has been practicing yoga for 6 years in Thessaloniki, Rhodes and other Greek islands.
Dimitra has also conducted yoga master classes.
Her passion and mission is to enhance people’s well-being through yoga, meditation and breathing techniques.
George Patounas
Reiki Master Teacher Practitioner
Pellowah Healing Technique Teacher Practitioner (licence 335)
Grand Master Practitioner Teacher – Lemurian Atlantic Healing (Higher form of Reiki)
Shamanism
Deep Tissue Massage
Dry Needling
TCM Traditional Chinese Medicine
Justice of the Peace (Qual), Dip MCA, MCP, GCPM
Wanting to learn more, he enrolled in a Degree Course in TCM – Traditional Chinese Medicine. This gave him a higher learning about Chi (The bodies Energy centre, and how to heal the human body. After that he embarked on his new path of Healing through Massage, Moxa Therapy and Acupuncture.
Susan Evans
Pellowah Healing Technique Teacher Practitioner (license 334)
Mindfulness and Meditation
Aromatherapy
Crystal Healing, Sound and Energy Therapies
Give this change for yourself and join with us.
Susan Evans
Pellowah Healing Technique Teacher Practitioner (license 334)
Mindfulness and Meditation
Aromatherapy
Crystal Healing, Sound and Energy Therapies
Give this change for yourself and join with us.
Trips to the yoga camps start and end in Rhodes, max 15 people per group.
Length of the yoga camp: 1 week (direct flights with Novatours are recommended).
Price: 1200.- EUR without flight ticket.
Price includes:
✓ Transfer from the airport to the accommodation and back to the airport at the end of the camp.
✓ Accommodation in a small and cosy aparthotel by the sea, in double rooms.
✓ Meals: breakfast in the aparthotel and lunch and dinner in a traditional Greek taverna.
✓ Air-conditioned minibus service during the week.
✓ Guided tours in Estonian/English (guide Kadi Sentemente).
✓ Service of an Estonian-speaking tour guide at the destination.
✓ Morning yoga classes with a professional yoga teacher
✓ Timeless photos taken by a professional photographer
✓ Awareness trainer and counsellor lectures 4 times a week
next yoga retreats
Click on the date to see the schedule and book the date.
Yoga retreat with Monika Krillo
Find your spark yoga and instagram retreat with Silja Paulus and Kätlin Luht.
The journey of finding ME with Andres Põhjala
Day 1 – Yoga and healthy food. How to find the right yoga style for you?
Day 2 – How to find the right healthy way to exercise for you
Day 3 – exercise and healthy food.
A week in Rhodes with Monika Krillo will give you the opportunity to learn about different styles of yoga, healthy movement and seminars on healthy eating. Your days will start with sunbathing and breakfast on the beach. Yoga and healthy movement will accompany you throughout the week.
We hike and discover the hidden gems and treasures of Rhodes. We are part of Rhodes’ glorious nature and history. We will enjoy the turquoise sea and the warm sun. We will taste healthy Greek cuisine.
Monika Krillo is a graduate of the Institute of Physical Education and Exercise Pedagogy, Faculty of Physical Education, University of Tartu. She is a certified yoga instructor and has completed the Shivananda yoga basic training. Monika holds a Sauna Yoga trainer’s licence and also a Zumba®, AquaZumba®, Jumping Fitness and EMS (electromyostimulation) personal trainer’s licence. Monika has been working as a trainer for various group exercise classes for 12 years.
Yoga camp with Monika Krillo’s workshops:
03.07- 10.07.2023
Registration with advance payment of 500€ and final payment according to the time of the camp by 03.06.2023 Travel to the camp will start and end in Rhodes, in a group of max 15 people. Length of the camp: 1 week Price: 1300.- including airfare.
Price includes: Breakfast in the aparthotel and dinner in a traditional Greek taverna Minibus service during the week Guided tours in Estonian (guide Kadi Sentemente) Estonian-speaking tour guide service in the destination Morning and evening classes with a professional yoga instructor Monika Krillo seminars 3 times a week Greek cuisine masterclass 2 times a week.
Day 1: Discovering your spark
Awakening your inner creator, searching for your sparkling skills and abilities. Defining your deeper motivation. Finding your uniqueness with the help of others. Different ways to use Instagram as a small business owner.
Practical tasks: reviewing your Instagram profile picture, name, and bio text. Defining what value you are providing with your account.
Day 2: Telling stories
Stories as the main communication channel to keep in touch with your followers. The ABC of storytelling and reflecting your values through stories. Creative writing workshop and the technical creation of stories on Instagram. Let’s start creating some content. The stories disappear within 24 hours and are thus a good practice.
Day 3: Posts and reels
Using your spark and reflecting your values while creating permanent content, i.e. posts and reels. Technical tips for beautiful photos and videos. Posting strategies.
Day 4: Communicating with followers and partners
Communication superpowers. Engaging the followers. Displaying your unique spark via collaborations and tying them to your values. Mapping the competitors.
Day 4: Communicating with followers and partners
Communication superpowers. Engaging the followers. Displaying your unique spark via collaborations and tying them to your values. Mapping the competitors.
Day 5: Your sparkling everyday
Integrating your Instagram content creation into your daily life. Time and energy management. Systems and structures. Content strategies. Including a sparkling assistant to focus more on your own strengths.
We’ll be living in a beautiful hotel and begin our days with invigorating yoga sessions.
What next? Let’s visualize the future together and set our intentions for it. Let’s say all this out loud and empower other people’s goals by giving them a bit of our own spark.
We’ll also agree on how we shall keep in touch in the future!
Do you know where you shine the most?
Do you know how to share your spark with the world?
Everyone has their unique sparkle. Each one of us has something to offer that would make the world a better place. You, too! It is your time to discover your strengths and share them with others. The best time is right now and the best person to bring out your spark is you.
Instagram is a powerful platform that allows you to shine in many ways. You could be a word magician that writes thought provoking posts, an engaging storyteller in the world of stories, expert showing off their knowledge in videos, or maybe a creator of short viral videos that are shared worldwide. If you know your strengths, you can use them most efficiently. This results in true magic. Do believe that the world always needs maybe even a tiny bit of more magic and there’s always space for your unique charm.
Europe’s sunniest spot Rhodes is an amazing place where to step out of your routine, find your spark, and later pack it into your suitcase. We wish that you would really use your spark once you get back home. As a small business owner, you most certainly have some unique business-related superpowers because you are an expert in your own field. Do you know how to show these powers to others and shine on Instagram? We shall help you with this during your week in Rhodes.
The first and last days are for travelling. The main training is distributed between five days.
Who shall support you on your journey?
Kätlin Luht
A modest girl who transformed into a self-development junkie! I have been on a long journey from wide-eyed and scared deer to someone who dares to stretch her graceful horns and legs. My day job involves being a store manager. In my free time, I push the limits of my comfort zone step by step. I used to think that social media was only there to steal your time. When I studied under the care of an Instagram mentor, I realized that this world is much wider and broader. We can do so much to make it into a platform that brings both us and our followers joy and benefits.
This is how I shine: flowing and creative thinking, calmness and flexibility, visual self-expression, believing in small stapes (that are actually big).
Silja Paulus
Forever curious! My studies have brought me such roles as Mindvalley Holobody health coach and 10X fitness coach, nutritionist, and massage therapist. Day job: technical writer in the IT sector, creative writer in my heart, passionate bikini fitness athlete and competitor. More serious about Instagram for 2 years.
I believe that the world has a lot to offer, and I used all the chances to discover something new. My curiosity gives me wings and opens doors. I shall rather try and learn from experience that to do something because of being afraid.
This is how I shine: the ability to see the big picture, creative thinking, endless optimism and seeing the bright side, consistency, creating systems, efficiency.
The course Your Sparkling Instagram and its seminars is happening on 10.08- 17.08.2023.
The course begins and ends on Rhodos, maximum group size 15 people.
Course length: 1 week
Price: 1200€ with plane tickets
Registration and advance payment: 500€. Final payment deadline by July 10, 2023.
The price includes:
· Transfer from airport to hotel and back to airport once the course is over.
· Accommodation in a small and cozy apartment hotel
· Catering: breakfast in the apartment hotel and dinner in a traditional Greek taverna
· Minibus with an A/C for the entire week
· Excursions in Estonian (guide Kadi Sentemente)
· Estonian speaking travel agent at the destination
· Seminars by Kätlin Luht and Silja Paulus 5x a week.
Join us and bring a friend!
Information, detailed agenda and registratione:
Kadi Sentemente
Event Planner
Time in Rhodes by Kadi
tel +30 6940060907 email: info@timeinrhodes.eu www.timeinrhodes.eu
Day 1 – Arrival and Settling In
Day 2 – Morning Yoga. Topic of the day- Why do I behave and feel the way I do or am being behaved the way they do? How do fear, shame and guilt get in the way of living and make myself make destructive behaviours and choices? How do I get out of it? After lunch, we will drive to and see the Seven Valleys and have an adventure in history and visit Mussoloni’s Villa. We will finish the day with good coffee and good company in the café of the Elafos Hotel.
Day 3 – A day at sea by sailboat and swimming in the turquoise sea and soaking up the sun. If you wish, private chats with Andres Põhjala.
Day 4 – Morning yoga. Theme of the day. How to effectively set my own boundaries? How to acknowledge myself as I am and how to accept myself? In the afternoon, a trip to Kritinia Castle to enjoy the sunset.
Day 5 – Free day to explore Rhodes on your own.
Day 6 – Theme of the day. What will I choose to do and what will I do? Bringing together the knowledge and experiences we have gathered and tying them into one. We will travel to Monolithos to enjoy the pleasant company and the sunset and share our impressions of the week.
Day 7 – Let’s pack some energy and head home.
We are running in a thousand directions, no longer understanding what is going on, who AM I and what do I want? It’s as if our sense of self-worth and self-esteem is dependent on the opinions of others and the needs of others. Trying to satisfy others or to be
pleasing the world around us in order to feel valuable, needed and loved, leads to emotional and physical burnout. We don’t have time to satisfy the outside world. The goal is to reach an inner knowing and feeling that I am valuable and loved as I am, without needing validation from the outside. I don’t have to live to serve others. This ‘I’ has to be found, I know what I am, who I am, what I do and what I want. I am valuable. I understand that my needs are important too. Let’s learn to recognize and value our own needs. I AM IMPORTANT AND WHAT I WANT! How do I keep my “me”?
This week is for you if you: ● Feel emotionally exhausted and overwhelmed. ● You feel resentful of people who ask you for help. ● You feel burnt out. ● You constantly dream of escape and disappearance. ● You talk about how you help others, but get nothing in return. ● You avoid talking or otherwise communicating with people who might ask you something. ● You have no time for yourself.
By the end of this week: ● You will be able to guilt-free say YES to yourself and NO to others when necessary. ● You will learn to see choices in your own life. ● You will feel that you help others with more joy because you do it with joy, not guilt. ● You enjoy the present and situations more. ● You find time for yourself.
A week in Rhodes gives you the opportunity to experience lecture days and hypnosis sessions with Andres Põhjala. We’ll discover the hidden gems of Rhodes, explore the island and enjoy the turquoise sea and warm sun. ☀️
The instructor, Andres Põhjala, is a therapist, experiential counsellor for addictions and codependency, and a certified hypnotherapist and life coach by the American Board of Hypnotherapy. Andres is in his final year of study at the Conscious Self School of Transpersonal Psychology and Hypnotherapy. His life and life experiences have brought him to the present day where, having come out of difficult psychological states and situations in his own life, he now offers psychological help and support to those in need in turn. He counts hypnosis and hypnotherapy as one of the most effective tools in helping people. Hypnotherapy helps people to re-evaluate disturbing and self-destructive thoughts, overcome bad behavioural patterns and control addictions. People learn how to gain more control over their minds and find inner peace. Improve concentration and quality of life. The subconscious is the landscape of our beliefs, fears, phobias and imaginings. By influencing the subconscious, we can change subconscious reactions to the world around us.
Waiting for you:
N.B. You’ll bring an audio file of the hypnosis sessions you’ve experienced during the day so you can continue your journey when you return home.
When registering, please pay a deposit of 500.-, which includes the purchase of the flight tickets and the accommodation reservation to Aphrodite Weddings & Venues IBAN: GR9002601630000860201061167 The following payments are due:
* 300.- no later than 28.02.2023 * 650.- no later than 10.04.2023.
Full Price: 1450.-
Price includes: Flights Tallinn- Rhodes- Tallinn – Transfer from the airport to the accommodation and back to the airport at the end of the camp – Accommodation in a small and cosy hotel by the sea in double rooms – Meals: Breakfast at the hotel and dinner in a traditional Greek taverna – Minibus service during the week – Tours in Estonian (guided by Kadi Sentemente) – Service of an Estonian-speaking tour guide at the destination – Visit to the Seven Wells Oru and Villa Mussolini – Day on a sailboat – Sunset in the ruins of Kritinia Castle – Trip to the Monolithos Fortress.
Trips to the camps start and end in Rhodes, in groups of max 15 people. Length of camp: 1 week
Day 1 – arrivals and we will start our retreat with an opening circle and an introduction to our practices for the week. In the morning, we will have a gentle Integral Hatha yoga session to ease into our practice. In the evening, we will have a guided Vipasana meditation session, using affirmations to ground ourselves and set our intentions for the week.
Day 2 – our morning yoga practice will focus on building strength and stability with a Vinyasa flow. In the evening, we will have a partner meditation session, where we will connect with each other and deepen our sense of community.
Day 3 – in the morning, we will have a restorative yoga session with a focus on breathwork and mindfulness, where we will move our bodies in different ways to release tension and promote relaxation. In the evening, we will practice mantra meditation, which will help us focus our minds and connect with our inner selves. We will conclude our practice with a Yoga Nidra, a deep relaxation meditation that will help us release tension and enter a state of deep rest.
Day 4 – today is our island tour day, where we will take a break from our yoga practice and explore the beautiful surroundings. We will have the opportunity to connect with nature and enjoy some time outdoors. In our morning practice we will explore the healing power of breathwork.
Day 5 – we will start the day with a Tai Chi practice, a gentle and meditative art that promotes balance and flow. In the evening, we will have an ecstatic dance session, where we will move our bodies freely and express ourselves through movement.
Day 6 – today we will have a sailing experience in the evening, where we will connect with the water and enjoy a beautiful sunset on the boat. In the morning, we will have a Tantra yoga session to prepare ourselves for the day.
Day 7 – in the morning, we will have a partner yoga session, where we will deepen our connections with each other through movement and somatic work. In the evening, we will have a guided meditation session with a focus on gratitude and appreciation.
Day 8 – the day will start with a gentle Integral Hatha yoga session to close our practice. To conclude we will have a Cacao ceremony, a heart-opening ritual that helps us connect with ourselves and others. We will reflect on our experiences during the retreat and share our insights and growth.
Welcome to our yoga retreat with George, a highly experienced and trained yoga instructor who specializes in Integral Hatha and Kundalini yoga, as well as spiritual somatic work and massage. George has completed the integral hatha yoga 200h training in Paros. He traveled to Central America to complete the Tantric yoga and massage training.
Our retreat will take place from October 2nd to October 9th, 2023 and the number of participants is limited and the group has a maximum of 15 participants
During this week, we will have daily morning yoga and evening meditation sessions in different styles.
George Mantzanas:
George has a total passion for what matters most to him, which is yoga and holistic healing. You will experience a complete and elevated transformation after this course with him and by engaging with all the various modalities he will introduce to the group. During the afternoons, George will also be available for massage sessions for those who wish to deepen their relaxation and release any tension in their bodies. The massages will be charged extra, and the transaction will happen directly with him. Participants are recommended to have at least one Tantric massage session as it is a very healing experience. Tantric massage does not include sexual intercourse and it is in fact a highly spiritual practice. The receiver will likely experience the release of various trapped emotions and feel beautiful sensations during and after the treatment. Tantric massage includes the whole body in its totality but not necessarily, meaning that the receiver can choose to not include certain parts, although it is recommended to experience the complete treatment to have the most powerful effect. There are no happy endings in this type of work, the purpose is to increase the consciousness and health of the individual through the treatment.
We look forward to sharing this transformative experience with you and creating a space of connection, growth, and community.
Price includes:
Shared accommodation in twin or quad rooms
Breakfast and evening meal for all days in a nearby traditional Greek taverna
Transfer from airport to accommodation and return transfer
Cost of guided island tour and boat trip to the most beautiful beaches of Rhodes
Travel agent service at destination
Cost of seminars and sessions
The price is locked in at 1300 €
Participants to source their own flights.
Upon booking, a booking deposit of 500 € is required, with full payment required 1 month before the start date, 02.09.2023 to the Aphrodite Weddings Venues bank account in Eurobank IBAN: GR9002601630000860201061167
Flight Tallinn – Rhodes
15.30 – 20.30 Estimated time of arrival at the accommodation.
22.00 Late night dinner
07.30 – 08.45 Yoga
09.00 – 10.00 Breakfast
10.30 – 12.00 Seminar on “What is awareness? Exercises.”
13.30 – 17.30 Free time
17.30 – 18.30 Yoga
19.00-21.00 Socratic dinner on “What is the good life?”
07.30 – 08.45 Yoga
09.00 – 10.00 Breakfast
10.00 Departure for island tour
We will visit the beautiful places and hidden gems of Rhodes. We start with a climb from the top of the second hill of Rhodes Island, Profitis Ilias, 760 m above sea level. On the way, we visit the Byzantine-era Foundoukli Sanctuary. We can walk in the ruins of Mussolini’s residence, which offers a magnificent view of the island’s western coast. At the foot of the hill, among the woods, 52 species of orchids sprout in spring. A photographer will capture the beauty of you and the mountains! We will taste the delicacies of the Italian bakery and enjoy a good coffee.
We will then continue our journey, stopping in the villages of Embona and Siana to discover what these villages have to offer. On the rest of the way, we will visit the Monolithos Fortress, built in 1480, and then head to the southernmost tip of Rhodes Island, Prasonis Beach. We will swim and enjoy the waves in two seas, the Aegean and the Mediterranean.
The last stop on the island tour is at Lindos to enjoy the wonderful views and feel part of history in the ruins of the Acropolis of Lindos.
Lunch will be served in the southern part of the island (not included in the package price).
19.00-20.30 dinner
07.30 – 08.45 Yoga
09.00 – 10.00 Breakfast.
10.30 – 12.00 Seminar on “Brain and well-being – how does the brain work and affect our well-being? Attention and concentration exercises.”
12.00 – 17.30 Free time
17.30 – 18.30 Yoga
19.00 Dinner (for those who wish, a visit to Rhodes town is possible, not included in the price)
07.30 – 08.45 Yoga
09.00 – 09.30 Breakfast
10.00 – 16.00 Sailing at sea. We will start the round trip from Mandraki harbour and sail along the east coast of the island. The Mediterranean Sea, full of bright blue and brightly coloured fish, invites you to dive into the waves. Stops will be made at various coves and beaches. It’s a wonderful day to enjoy the sea and the warm summer sun.
A light lunch on a sailboat.
16.00 Back in port
17.00 – 18.00 Yoga
18.45 – 20.45 Dinner
07.30 – 08.45 Yoga
09.00 – 10.00 Breakfast
10.30 – 12.00 Seminar on “How to keep your mental health or well-being? Exercises.”
12.00 – 17.30 Free time
17.00 – 18.00 Yoga
19.30 Departure for a traditional Greek evening to feel Greek, taste the delicacies of Greek cuisine and dance Sirtaki.
07.30 – 08.45 Yoga
09.00 – 10.00 Breakfast
10.30 – 12.00 Seminar on “Self-friendliness and benevolence. Exercises.”
12.00 – 17.00 free time
17.00 Visit to Tsambika church and sunset meditation.
20.00 Socratic dinner on “What is the meaning of life?”
07.30 – 08.45 Yoga
09.00 – 10.00 Breakfast
Dinner
Departure from Rhodes airport.
Flight Rhodes- Tallinn
YOGA CAMP “CONSCIOUS SELF” IN RHODES
Together with the scorching sun by the warm sea we combine yoga, meditation, introspection, and experiences of awareness in the fresh air, together with the precious Greek history and authentic Greek cuisine. We will enjoy the pristine nature and hidden gems of Rhodes.
Hosts:
Yoga instructor Dimitra Evangelopoulou is certified in Vinyasa, Hatha and Yin Yoga.
Yoga, Yoga, Yoga, Yoga and Pilates teacher. Dimitra has been a yoga teacher for 6 years in Thessaloniki,
Rhodes and other Greek islands. Dimitra has conducted yoga master classes.
Her passion and mission is to enhance people’s well-being through yoga, meditation and yoga classes.
and breathing techniques.
Kersti Türk, mindfulness trainer and counsellor, conducts workshops on:
– What is mindfulness?
– What is mindfulness – how does the brain work and affect our well-being?
– How does the brain and how does it work?
– Self-friendliness and benevolence
– Mindfulness, concentration and mindfulness exercises
www.teadlikkus.com
Great quality and timeless memories in a predominantly smartphone-free campsite collected by yoga camp photographer Rene Türk, whose captured photos are will be available to all camp participants. There is also the possibility to book a personal photo session in Rhodes for an additional fee.
www.rene.com.ee
The yoga camp will take place 25.05-01.06.2023 in Rhodos (non-refundable deposit of 200 EUR) and registration payment of the remaining amount 27.03.2023.
The yoga camp trips start and end in Rhodes, max 15 people per group.
Length of yoga camp: 1 week (direct flights with Novatours are recommended).
Price: 1200€ without flight ticket.
Price includes:
– Transfer from the airport to the accommodation and back to the airport at the end of the camp.
– Accommodation in a small and cosy aparthotel from airport transfer from the airport to the airport and back.
– Meals: breakfast in the aparthotel and dinner in a traditional Greek taverna.
– Air-conditioned minibus service during the week.
– Guided tours in English/Estonian (guided by Kadi Sentemente)
– Morning and evening yoga sessions with a professional yoga instructor.
– Timeless photos taken by a professional photographer
– Mindfulness trainer and counsellor seminars 4 times a week
15.25 – 19.30 Flight Tallinn – Rhodes
15.30 – 20.30 Estimated time of arrival at the accommodation.
22.00 Late night dinner
07.30 – 08.45 Yoga
09.00 – 10.00 Breakfast
10.30 – 12.00 Seminar on “What is awareness? Exercises.”
13.30 – 17.30 Free time
17.30 – 18.30 Yoga
19.00-21.00 Socratic dinner on “What is the good life?”
07.30 – 08.45 Yoga
09.00 – 10.00 Breakfast
10.00 Departure for island tour
We will visit the beautiful places and hidden gems of Rhodes. We start with a climb from the top of the second hill of Rhodes Island, Profitis Ilias, 760 m above sea level. On the way, we visit the Byzantine-era Foundoukli Sanctuary. We can walk in the ruins of Mussolini’s residence, which offers a magnificent view of the island’s western coast. At the foot of the hill, among the woods, 52 species of orchids sprout in spring. A photographer will capture the beauty of you and the mountains! We will taste the delicacies of the Italian bakery and enjoy a good coffee.
We will then continue our journey, stopping in the villages of Embona and Siana to discover what these villages have to offer. On the rest of the way, we will visit the Monolithos Fortress, built in 1480, and then head to the southernmost tip of Rhodes Island, Prasonis Beach. We will swim and enjoy the waves in two seas, the Aegean and the Mediterranean.
The last stop on the island tour is at Lindos to enjoy the wonderful views and feel part of history in the ruins of the Acropolis of Lindos.
Lunch will be served in the southern part of the island (not included in the package price).
19.00-20.30 dinner
07.30 – 08.45 Yoga
09.00 – 10.00 Breakfast.
10.30 – 12.00 Seminar on “Brain and well-being – how does the brain work and affect our well-being? Attention and concentration exercises.”
12.00 – 17.30 Free time
17.30 – 18.30 Yoga
19.00 Dinner (for those who wish, a visit to Rhodes town is possible, not included in the price)
07.30 – 08.45 Yoga
09.00 – 09.30 Breakfast
10.00 – 16.00 Sailing at sea. We will start the round trip from Mandraki harbour and sail along the east coast of the island. The Mediterranean Sea, full of bright blue and brightly coloured fish, invites you to dive into the waves. Stops will be made at various coves and beaches. It’s a wonderful day to enjoy the sea and the warm summer sun.
A light lunch on a sailboat.
16.00 Back in port
17.00 – 18.00 Yoga
18.45 – 20.45 Dinner
07.30 – 08.45 Yoga
09.00 – 10.00 Breakfast
10.30 – 12.00 Seminar on “How to keep your mental health or well-being? Exercises.”
12.00 – 17.30 Free time
17.00 – 18.00 Yoga
19.30 Departure for a traditional Greek evening to feel Greek, taste the delicacies of Greek cuisine and dance Sirtaki.
07.30 – 08.45 Yoga
09.00 – 10.00 Breakfast
10.30 – 12.00 Seminar on “Self-friendliness and benevolence. Exercises.”
12.00 – 17.00 free time
17.00 Visit to Tsambika church and sunset meditation.
20.00 Socratic dinner on “What is the meaning of life?”
07.30 – 08.45 Yoga
09.00 – 10.00 Breakfast
17.00 Dinner
18.30 Departure from Rhodes airport.
20.30 – 00.45 Flight Rhodes- Tallinn
George Patounas – Reiki Master Teacher Practitioner
Pellowah Healing Technique Teacher Practitioner (licence 335)
Grand Master Practitioner Teacher – Lemurian Atlantic Healing (Higher form of Reiki)
Shamanism
Deep Tissue Massage
Dry Needling
TCM Traditional Chinese Medicine
Justice of the Peace (Qual), Dip MCA, MCP, GCPM
Wanting to learn more, he enrolled in a Degree Course in TCM – Traditional Chinese Medicine. This gave him a higher learning about Chi (The bodies Energy centre, and how to heal the human body. After that he embarked on his new path of Healing through Massage, Moxa Therapy and Acupuncture.
www.shaman.gr
Pellowah Healing Technique Teacher Practitioner (license 334)
Mindfulness and Meditation
Aromatherapy
Crystal Healing, Sound and Energy Therapies
Give this change for yourself and join with us.
past events
15.25 – 19.30 Flight Tallinn – Rhodes
15.30 – 20.30 Estimated time of arrival at the accommodation.
22.00 Late night dinner
07.30 – 08.45 Yoga
09.00 – 10.00 Breakfast
10.30 – 12.00 Seminar on “What is awareness? Exercises.”
13.30 – 17.30 Free time
17.30 – 18.30 Yoga
19.00-21.00 Socratic dinner on “What is the good life?”
07.30 – 08.45 Yoga
09.00 – 10.00 Breakfast
10.00 Departure for island tour
We will visit the beautiful places and hidden gems of Rhodes. We start with a climb from the top of the second hill of Rhodes Island, Profitis Ilias, 760 m above sea level. On the way, we visit the Byzantine-era Foundoukli Sanctuary. We can walk in the ruins of Mussolini’s residence, which offers a magnificent view of the island’s western coast. At the foot of the hill, among the woods, 52 species of orchids sprout in spring. A photographer will capture the beauty of you and the mountains! We will taste the delicacies of the Italian bakery and enjoy a good coffee.
We will then continue our journey, stopping in the villages of Embona and Siana to discover what these villages have to offer. On the rest of the way, we will visit the Monolithos Fortress, built in 1480, and then head to the southernmost tip of Rhodes Island, Prasonis Beach. We will swim and enjoy the waves in two seas, the Aegean and the Mediterranean.
The last stop on the island tour is at Lindos to enjoy the wonderful views and feel part of history in the ruins of the Acropolis of Lindos.
Lunch will be served in the southern part of the island (not included in the package price).
19.00-20.30 dinner
07.30 – 08.45 Yoga
09.00 – 10.00 Breakfast.
10.30 – 12.00 Seminar on “Brain and well-being – how does the brain work and affect our well-being? Attention and concentration exercises.”
12.00 – 17.30 Free time
17.30 – 18.30 Yoga
19.00 Dinner (for those who wish, a visit to Rhodes town is possible, not included in the price)
07.30 – 08.45 Yoga
09.00 – 09.30 Breakfast
10.00 – 16.00 Sailing at sea. We will start the round trip from Mandraki harbour and sail along the east coast of the island. The Mediterranean Sea, full of bright blue and brightly coloured fish, invites you to dive into the waves. Stops will be made at various coves and beaches. It’s a wonderful day to enjoy the sea and the warm summer sun.
A light lunch on a sailboat.
16.00 Back in port
17.00 – 18.00 Yoga
18.45 – 20.45 Dinner
07.30 – 08.45 Yoga
09.00 – 10.00 Breakfast
10.30 – 12.00 Seminar on “How to keep your mental health or well-being? Exercises.”
12.00 – 17.30 Free time
17.00 – 18.00 Yoga
19.30 Departure for a traditional Greek evening to feel Greek, taste the delicacies of Greek cuisine and dance Sirtaki.
07.30 – 08.45 Yoga
09.00 – 10.00 Breakfast
10.30 – 12.00 Seminar on “Self-friendliness and benevolence. Exercises.”
12.00 – 17.00 free time
17.00 Visit to Tsambika church and sunset meditation.
20.00 Socratic dinner on “What is the meaning of life?”
07.30 – 08.45 Yoga
09.00 – 10.00 Breakfast
17.00 Dinner
18.30 Departure from Rhodes airport.
20.30 – 00.45 Flight Rhodes- Tallinn
15.25 – 19.30 Flight Tallinn – Rhodes
15.30 – 20.30 Estimated time of arrival at the accommodation.
22.00 Late night dinner
07.30 – 08.45 Yoga
09.00 – 10.00 Breakfast
10.30 – 12.00 Seminar on “What is awareness? Exercises.”
13.30 – 17.30 Free time
17.30 – 18.30 Yoga
19.00-21.00 Socratic dinner on “What is the good life?”
07.30 – 08.45 Yoga
09.00 – 10.00 Breakfast
10.00 Departure for island tour
We will visit the beautiful places and hidden gems of Rhodes. We start with a climb from the top of the second hill of Rhodes Island, Profitis Ilias, 760 m above sea level. On the way, we visit the Byzantine-era Foundoukli Sanctuary. We can walk in the ruins of Mussolini’s residence, which offers a magnificent view of the island’s western coast. At the foot of the hill, among the woods, 52 species of orchids sprout in spring. A photographer will capture the beauty of you and the mountains! We will taste the delicacies of the Italian bakery and enjoy a good coffee.
We will then continue our journey, stopping in the villages of Embona and Siana to discover what these villages have to offer. On the rest of the way, we will visit the Monolithos Fortress, built in 1480, and then head to the southernmost tip of Rhodes Island, Prasonis Beach. We will swim and enjoy the waves in two seas, the Aegean and the Mediterranean.
The last stop on the island tour is at Lindos to enjoy the wonderful views and feel part of history in the ruins of the Acropolis of Lindos.
Lunch will be served in the southern part of the island (not included in the package price).
19.00-20.30 dinner
07.30 – 08.45 Yoga
09.00 – 10.00 Breakfast.
10.30 – 12.00 Seminar on “Brain and well-being – how does the brain work and affect our well-being? Attention and concentration exercises.”
12.00 – 17.30 Free time
17.30 – 18.30 Yoga
19.00 Dinner (for those who wish, a visit to Rhodes town is possible, not included in the price)
07.30 – 08.45 Yoga
09.00 – 09.30 Breakfast
10.00 – 16.00 Sailing at sea. We will start the round trip from Mandraki harbour and sail along the east coast of the island. The Mediterranean Sea, full of bright blue and brightly coloured fish, invites you to dive into the waves. Stops will be made at various coves and beaches. It’s a wonderful day to enjoy the sea and the warm summer sun.
A light lunch on a sailboat.
16.00 Back in port
17.00 – 18.00 Yoga
18.45 – 20.45 Dinner
07.30 – 08.45 Yoga
09.00 – 10.00 Breakfast
10.30 – 12.00 Seminar on “How to keep your mental health or well-being? Exercises.”
12.00 – 17.30 Free time
17.00 – 18.00 Yoga
19.30 Departure for a traditional Greek evening to feel Greek, taste the delicacies of Greek cuisine and dance Sirtaki.
07.30 – 08.45 Yoga
09.00 – 10.00 Breakfast
10.30 – 12.00 Seminar on “Self-friendliness and benevolence. Exercises.”
12.00 – 17.00 free time
17.00 Visit to Tsambika church and sunset meditation.
20.00 Socratic dinner on “What is the meaning of life?”
07.30 – 08.45 Yoga
09.00 – 10.00 Breakfast
17.00 Dinner
18.30 Departure from Rhodes airport.
20.30 – 00.45 Flight Rhodes- Tallinn